Wednesday Evenings 7:00 PM - 8:00 PM

Join this inclusive gentle vinyasa movement and mindfulness practice designed for all bodies and experience levels. Beginners are encouraged to attend. Gentle flows and grounding movements that meet your body where it’s at. A playlist that wraps you in smooth R&B and soul, setting the tone for release and restoration. A welcoming space to unwind, connect, and leave a little lighter.

Join us, for a 5-week psychotherapy group, as we pause together to process and honor the changes, challenges, and mysteries of midlife. In community, we'll share support, discover practical resources, and uncover the unexpected gifts that can emerge through this significant life transition.